All around us both in our garden and in the forest, is an abundance of eatable wild herbs, flowers and plants. Many of these have fantastic nutritional value with medicinal properties. This ancient plant knowledge of medicinal herbs and how to...
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SPRING CLEAN OF THE BODY The change in season affects both our mind and body, and many feel sluggish and heavy after a long winter. Spring is about renewal and rejuvenation, and is the perfect time to cleanse the body and reboot the digestive...
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At first I had no idea what Yin-yoga was. I simply did not get that the primary objective was to relax and instead – literally – bent over backwards to match the teacher. Pulled my hamstrings. Still, there was something fascinating about the...
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When travelling around India and taking part in various Ayurvedic cooking courses, I got introduced to this amazing superfat that I’ve become absolutely obsessed with. We use it pretty much everyday in the kitchen. The great news is that it’s...
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