Autumn Detox Week

Autumn Detox Week

AYURVEDA, YOGA & DIGESTIVE HEALTH 7.9-11.9.2020 We invite you to take part in a 4-day detox programme to cleanse the system after the summer delight and kick start autumn with an open and light body and mind by using the ancient wisdom of...

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The secret behind Yin yoga

The secret behind Yin yoga

At first I had no idea what Yin-yoga was. I simply did not get that the primary objective was to relax and instead – literally – bent over backwards to match the teacher. Pulled my hamstrings. Still, there was something fascinating about the...

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