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Sleep Deprived?

Sleep Deprived?

Sleep Deprived? Do you sleep enough at night? If you’re like many adults, the answer is probably no. More than 15 percent of French adults regularly don’t get enough sleep at night, meeting the criteria for chronic insomnia. Even...

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The secret behind Yin yoga

The secret behind Yin yoga

At first I had no idea what Yin-yoga was. I simply did not get that the primary objective was to relax and instead – literally – bent over backwards to match the teacher. Pulled my hamstrings. Still, there was something fascinating about the...

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