SPRING CLEAN OF THE BODY The change in season affects both our mind and body, and many feel sluggish and heavy after a long winter. Spring is about renewal and rejuvenation, and is the perfect time to cleanse the body and reboot the digestive...
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At first I had no idea what Yin-yoga was. I simply did not get that the primary objective was to relax and instead – literally – bent over backwards to match the teacher. Pulled my hamstrings. Still, there was something fascinating about the...
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When travelling around India and taking part in various Ayurvedic cooking courses, I got introduced to this amazing superfat that I’ve become absolutely obsessed with. We use it pretty much everyday in the kitchen. The great news is that it’s...
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